If you’re looking for advice on curing premature ejaculation, then you’ve come to the right place. The fact is that millions of men are looking for advice on how to get rid of PE each year. It is estimated that over 40% of all men suffer from a lack of control and want to increase their minutes in bed. Premature ejaculation may sound funny, but it’s a serious sexual dysfunction that requires treatment. Premature ejaculation can cause low self-esteem, anxiety, and issues with your partner. If you want to learn more about treatments for this disorder, continue reading.
What Is Premature Ejaculation?
Unlike erectile dysfunction, which is the inability to get an erection, men with PE are capable of getting an erection easily but ejaculate so quickly that they have not pleased their partner. Women require much more time than men to reach orgasm, and it’s important for overall sexual health that men are able to last longer. Curing premature ejaculation isn’t very difficult if you know how to use your PC muscle.
You have PE if you are unable to last longer than 2.5 minutes in over 50% of your sexual encounters, or you and your partner have suffered distress and dissatisfaction due to your sexual stamina.
How Does Ejaculation Work?
In order to learn why PC muscle exercises are such an important part of curing premature ejaculation, you need to know how ejaculation works. During intercourse, your body becomes excited and your heart rate increases. This is the signal for your body to switch from the parasympathetic system, which regulates our day-to-day activity, to the sympathetic system, which is involved in the production of adrenaline and takes over after your body is expending intense energy. When your body enters the sympathetic system, you start to lose control of the muscles in your lower body, which start to contract. One such muscle is known as the PC muscle.
The PC muscle contracts around the prostate, initiating the ejaculation process. Your body will then pull your testicles up into your body and mix semen with ejaculate liquid, which is ejected out of your body through your urethra in your penis.
As you can see, the most important moment in the ejaculatory process is when the PC muscle contracts around the prostate. If you can build up enough PC muscle strength, then you have come a long way in your quest to get rid of PE.
The PC Muscle
Much like strengthening your biceps gives you more control over your arm, so too will working out the PC muscle help you with controlling the area in the pelvic floor. The idea is to gain enough strength where you can sense when the PC muscle is going to contract and relax the area, preventing the contraction.
Many of us have no idea where our PC muscle is. In order to find it, forcibly stop the flow of urine the next time you pee, just like as if someone was walking in on you. After you have located the PC muscle, you can exercise it by flexing it periodically throughout the day. There are a ton of excellent PE programs and guides that you can purchase online that will suggest PC muscle workout regimens. Curing premature ejaculation is simply a matter of gaining enough strength and control in this area.
Using the PC Muscle
After you’ve strengthened your PC muscle, you can use it during intercourse to increase your control and please your partner. Stay aware of the area around your PC muscle during intercourse. When you feel it start to tighten and become tense, slow down your thrusts and give the muscle a squeeze.
Then, when you’re near orgasm, forcibly relax the area and slow down your thrusts again. This will delay the ejaculatory process. You can resume thrusting as soon as you no longer feel close to orgasm. Repeat this process whenever you feel close to orgasm again. Using the PC muscle is a matter of practice and timing, but you’ll catch on after a while.
Over time, you’ll become even stronger and will be able to have an orgasm at will. You can even use this technique to have multiple orgasms in a single session.
If you work to perfect your timing and increase your PC muscle strength through exercises, curing premature ejaculation isn’t nearly as hard as it seems.
